Ricardo Sousa 6:11 row

1,609

Meters

6:11.5

Time

1:55.4

Pace

114

Calories

Average Watts227
Calories Per Hour1082
Stroke Rate22
Stroke Count136
Drag Factor123

January 13, 2026 19:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:11.5 1,609 1:55.4 227 1082 114 22
4:00.0 1,065 1:52.6 245 1142 76 23
6:11.5 545 2:00.6 199 986 38 22

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Workout Graph

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