Ricardo Sousa 30:00 row
7,985
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 117 |
January 27, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 568 | 23 | 149 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 23 | 140 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 23 | 147 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 23 | 151 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 23 | 152 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 23 | 155 |
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Workout Graph
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