Ricardo Sousa 1x20:00/5:00r row
5,364
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
154
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 29, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 23 | 154 |
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 23 | 154 |
| r2,062 |
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Workout Graph
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