Ricardo Sousa 45:42 row
11,704
Meters
45:42.5
Time
1:57.1
Pace
800
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 122 |
February 02, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.5 | 11,704 | 1:57.1 | 218 | 1048 | 800 | 21 | 145 |
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 211 | 21 | 138 |
| 24:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 211 | 21 | 143 |
| 36:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 211 | 22 | 150 |
| 45:42.5 | 2,453 | 1:58.7 | 209 | 1019 | 167 | 22 | 151 |
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Workout Graph
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