Ricardo Sousa 30:00 BikeErg
15,378
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 2.43 |
| Drag Factor | 138 |
February 07, 2026 09:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,378 | 1:57.0 | 218 | 1051 | 522 | 69 | 130 |
| 6:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 68 | 120 |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 106 | 70 | 127 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 69 | 133 |
| 24:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 104 | 69 | 134 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 70 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.