Ricardo Sousa 2x20:00/5:00r row
10,727
Meters
40:00.0
Time
1:51.8
Pace
773
Calories
152
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 125 |
February 18, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,727 | 1:51.8 | 250 | 1160 | 23 | 152 |
| 20:00.0 | 5,366 | 1:51.8 | 250 | 1161 | 23 | 150 |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 24 | 155 |
| r433 |
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Workout Graph
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