Ricardo Sousa 34:57 row
9,146
Meters
34:57.3
Time
1:54.6
Pace
638
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 126 |
February 19, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.3 | 9,146 | 1:54.6 | 232 | 1099 | 638 | 21 | 143 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 | 129 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 | 137 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 | 142 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 22 | 145 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 22 | 148 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 22 | 150 |
| 34:57.3 | 1,301 | 1:54.2 | 235 | 1107 | 91 | 22 | 152 |
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Workout Graph
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