Ricardo Sousa 1x20:00/5:00r row
5,362
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
150
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
February 23, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 23 | 150 |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 23 | 150 |
| r2,603 |
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Workout Graph
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