Ricardo Sousa 22:31 row
5,879
Meters
22:31.6
Time
1:54.9
Pace
409
Calories
141
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 106 |
February 24, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,879 | 1:54.9 | 230 | 1093 | 409 | 22 | 141 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 22 | 130 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 23 | 140 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 22 | 143 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 | 146 |
| 22:31.6 | 655 | 1:55.7 | 226 | 1077 | 45 | 22 | 148 |
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Workout Graph
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