Ricardo Sousa 1:00:00 row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1034
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 113 |
February 25, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 1034 | 21 | 141 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 | 123 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 | 131 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 | 135 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 20 | 138 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 | 141 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 | 142 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 | 144 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 | 146 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 | 147 |
| 50:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 | 150 |
| 55:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 | 151 |
| 1:00:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 | 150 |
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