Ricardo Sousa 3x2000m/8:00r row
6,000
Meters
21:20.5
Time
1:46.7
Pace
457
Calories
154
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 45:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 111 |
March 19, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 6,000 | 1:46.7 | 288 | 1291 | 26 | 154 |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 27 | 152 |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 27 | 154 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 26 | 156 |
| r2,451 |
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Workout Graph
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