Ricardo Sousa 1500m row
1,500
Meters
5:00.8
Time
1:40.2
Pace
122
Calories
148
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 118 |
April 07, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1460 | 122 | 29 | 148 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 24 | 30 | 140 |
| 0:59.9 | 600 | 1:39.8 | 352 | 1502 | 25 | 30 | 147 |
| 1:00.6 | 900 | 1:41.0 | 340 | 1425 | 24 | 29 | 151 |
| 1:00.1 | 1,200 | 1:40.1 | 348 | 1437 | 24 | 30 | 152 |
| 1:00.0 | 1,500 | 1:40.0 | 350 | 1500 | 25 | 29 | 153 |
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Workout Graph
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