Ricardo Sousa 250m row
250
Meters
0:43.1
Time
1:26.2
Pace
25
Calories
137
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 118 |
April 07, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 25 | 43 | 137 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 45 | 122 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 10 | 43 | 143 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 5 | 41 | 147 |
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Workout Graph
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