Ricardo Sousa 250m row
250
Meters
0:43.2
Time
1:26.4
Pace
24
Calories
135
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 44 |
| Stroke Count | 32 |
| Drag Factor | 118 |
April 07, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 24 | 44 | 135 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 49 | 120 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 10 | 42 | 139 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 40 | 146 |
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Workout Graph
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