Ricardo Sousa 250m row
250
Meters
0:43.4
Time
1:26.8
Pace
24
Calories
139
Heart Rate
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 44 |
| Stroke Count | 32 |
| Drag Factor | 118 |
April 07, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 24 | 44 | 139 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 48 | 129 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 10 | 42 | 143 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 41 | 146 |
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