Ricardo Sousa 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
April 21, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 545 | 21 | 143 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 | 134 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 21 | 141 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 | 143 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 | 147 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 | 150 |
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Workout Graph
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