Ricardo Sousa 2x4:00/5:00r row
2,364
Meters
8:00.0
Time
1:41.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 116 |
April 30, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 29 | 150 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 29 | 148 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | 152 |
| r115 |
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Workout Graph
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