Ricardo Sousa 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
May 18, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1142 | 571 | 22 | 147 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 22 | 139 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 23 | 144 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 23 | 147 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 23 | 150 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 23 | 155 |
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Workout Graph
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