Ricardo Sousa 30:00 row
7,683
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
June 01, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,683 | 1:57.1 | 218 | 1046 | 523 | 22 | 152 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 22 | 147 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 22 | 150 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 22 | 153 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 23 | 155 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 23 | 157 |
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Workout Graph
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