Ricardo Sousa 5:09 row
1,326
Meters
5:09.5
Time
1:56.7
Pace
90
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 107 |
June 02, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,326 | 1:56.7 | 220 | 1046 | 90 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 5:09.5 | 37 | 2:08.3 | 165 | 757 | 2 | 13 |
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