Ricardo Sousa 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 127 |
July 02, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1086 | 543 | 22 | 146 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 22 | 137 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 22 | 143 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 22 | 148 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 22 | 151 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 22 | 152 |
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Workout Graph
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