Ricardo Sousa 1:00:00 row
15,455
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
July 06, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,455 | 1:56.4 | 222 | 1060 | 1060 | 21 | 148 |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 212 | 21 | 138 |
| 24:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 212 | 21 | 145 |
| 36:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 212 | 21 | 151 |
| 48:00.0 | 3,094 | 1:56.3 | 222 | 1060 | 212 | 22 | 153 |
| 1:00:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 212 | 23 | 154 |
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