Ricardo Sousa 2x4:00/4:00r row
2,353
Meters
8:00.0
Time
1:41.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 117 |
July 09, 2026 18:56:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 29 | 152 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 30 | 150 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 29 | 155 |
| r759 |
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Workout Graph
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