Ricardo Sousa 4x4:00/4:00r row
4,656
Meters
16:00.0
Time
1:43.0
Pace
370
Calories
73
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 16, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,656 | 1:43.0 | 319 | 1387 | 28 | 73 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 29 | 142 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 28 | 152 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 27 | 0 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 28 | 0 |
| r354 |
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Workout Graph
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