Ricardo Sousa 3x500m/3:00r row
1,500
Meters
4:46.6
Time
1:35.5
Pace
133
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 13:46.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 110 |
July 24, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,500 | 1:35.5 | 401 | 1670 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.