Ricardo Sousa 3x500m/3:00r row
1,500
Meters
4:47.1
Time
1:35.7
Pace
132
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 13:47.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 110 |
July 24, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,500 | 1:35.7 | 399 | 1655 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | |
| r171 |
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