Ricardo Sousa 45:01 BikeErg
23,490
Meters
45:01.3
Time
1:54.9
Pace
820
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 70 |
| Revolution Count | 3202 |
| Power/kg | 2.56 |
| Drag Factor | 135 |
July 29, 2026 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 23,490 | 1:54.9 | 230 | 1092 | 820 | 70 | 142 |
| 12:00.0 | 6,262 | 1:54.9 | 230 | 1095 | 219 | 71 | 134 |
| 24:00.0 | 6,259 | 1:55.0 | 230 | 1090 | 218 | 71 | 140 |
| 36:00.0 | 6,262 | 1:54.9 | 230 | 1090 | 218 | 71 | 146 |
| 45:01.3 | 4,709 | 1:54.9 | 230 | 1097 | 165 | 71 | 148 |
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Workout Graph
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