Ricardo Sousa 1x4:00/4:00r row
1,171
Meters
4:00.0
Time
1:42.4
Pace
94
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 124 |
July 30, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 28 | |
| r424 |
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Workout Graph
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