Ricardo Sousa 3x6:00/6:00r row
5,023
Meters
18:00.0
Time
1:47.5
Pace
379
Calories
117
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 124 |
August 13, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,023 | 1:47.5 | 282 | 1263 | 25 | 117 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 25 | 148 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 25 | 133 |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 | 71 |
| r2,635 |
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Workout Graph
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