Ricardo Sousa 10000m row
10,000
Meters
38:20.7
Time
1:55.0
Pace
710
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 95 |
August 31, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.7 | 10,000 | 1:55.0 | 230 | 1110 | 710 | 22 | 144 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1101 | 141 | 23 | 135 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1107 | 142 | 22 | 138 |
| 7:42.0 | 6,000 | 1:55.5 | 227 | 1098 | 141 | 22 | 146 |
| 7:38.9 | 8,000 | 1:54.7 | 232 | 1121 | 143 | 23 | 148 |
| 7:37.4 | 10,000 | 1:54.3 | 234 | 1125 | 143 | 24 | 154 |
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Workout Graph
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