Ricardo Sousa 4x1000m/5:00r row
4,000
Meters
14:36.6
Time
1:49.5
Pace
294
Calories
145
Heart Rate
| Rest Distance | 3,483 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 34:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 125 |
September 17, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1207 | 22 | 145 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 23 | 132 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 22 | 147 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 23 | 149 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 23 | 152 |
| r3,483 |
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Workout Graph
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