Ricardo Sousa v20:00/5:00r...3 row
11,743
Meters
45:00.0
Time
1:54.9
Pace
819
Calories
154
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 113 |
September 24, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,743 | 1:54.9 | 230 | 1092 | 22 | 154 | |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 22 | 150 | |
| r: 5:00 | 48 | ||||||
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 22 | 156 | |
| r: 5:00 | 49 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 22 | 158 | |
| r: 5:00 | 18 | ||||||
| r115 |
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Workout Graph
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