Ricardo Sousa 1:00:00 row
15,000
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
October 01, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000 | 2:00.0 | 203 | 995 | 995 | 19 | 140 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 19 | 130 |
| 24:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 19 | 132 |
| 36:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 20 | 143 |
| 48:00.0 | 3,001 | 1:59.9 | 203 | 995 | 199 | 20 | 146 |
| 1:00:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 20 | 149 |
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Workout Graph
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