Ricardo Sousa 3x15:00/5:00r row
11,886
Meters
45:00.0
Time
1:53.5
Pace
857
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
October 06, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,886 | 1:53.5 | 239 | 1142 | 22 | |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1144 | 22 | |
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1144 | 23 | |
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1140 | 23 | |
| r571 |
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Workout Graph
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