Ricardo Sousa 49:01 row
12,163
Meters
49:01.7
Time
2:00.9
Pace
806
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 109 |
October 12, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.7 | 12,163 | 2:00.9 | 198 | 986 | 806 | 20 | 144 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 20 | 132 |
| 24:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 20 | 140 |
| 36:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 20 | 147 |
| 48:00.0 | 3,000 | 2:00.0 | 203 | 995 | 199 | 21 | 151 |
| 49:01.7 | 162 | 3:10.4 | 51 | 583 | 10 | 18 | 150 |
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Workout Graph
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