Ricardo Sousa v4000m/3:00r...4 row
10,000
Meters
38:20.5
Time
1:55.0
Pace
696
Calories
143
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 50:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 121 |
October 15, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.5 | 10,000 | 1:55.0 | 230 | 1089 | 22 | 143 | |
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1091 | 22 | 140 | |
| r: 3:00 | 73 | ||||||
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1090 | 22 | 145 | |
| r: 3:00 | 123 | ||||||
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1087 | 22 | 146 | |
| r: 3:00 | 144 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 22 | 144 | |
| r: 3:00 | 22 | ||||||
| r362 |
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Workout Graph
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