Ricardo Sousa 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 137 |
January 30, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 18 | 120 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 119 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 121 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 120 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 121 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 122 |
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Workout Graph
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