Ricardo Sousa 30:14 row
6,227m
Meters
30:14.8
Time
2:25.7
Pace
348
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 138 |
January 18, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,227m | 2:25.7 | 113 | 689 | 18 | 134 |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 19 | 126 |
| 24:00.0 | 2,496m | 2:24.2 | 117 | 701 | 18 | 136 |
| 30:14.0 | 1,267m | 2:27.5 | 109 | 674 | 18 | 139 |
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Workout Graph
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