Ricardo Sousa 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 132 |
June 09, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 18 | 116 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 109 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 118 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 117 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 120 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 119 |
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Workout Graph
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