Ricardo Sousa 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 132 |
June 07, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 18 | 117 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 112 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 118 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 117 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 119 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 121 |
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Workout Graph
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