Ricardo Sousa 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 133 |
June 06, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 18 | 114 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 109 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 114 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 117 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 117 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 116 |
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Workout Graph
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