Ricardo Sousa 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 131 |
May 30, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 18 | 116 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 113 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 117 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 117 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 17 | 118 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.