Ricardo Sousa 45:00 row
9,311m
Meters
45:00.0
Time
2:24.9
Pace
520
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 130 |
June 15, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311m | 2:24.9 | 115 | 695 | 18 | 117 |
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 111 |
| 18:00.0 | 1,862m | 2:25.0 | 115 | 695 | 18 | 114 |
| 27:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 117 |
| 36:00.0 | 1,863m | 2:24.9 | 115 | 695 | 18 | 120 |
| 45:00.0 | 1,861m | 2:25.0 | 115 | 694 | 18 | 124 |
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Workout Graph
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