Ricardo Sousa v1000m/6:00r...3 row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
161
Heart Rate
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 28:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 133 |
June 28, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 25 | 161 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 158 | |
| r: 6:00 | 1,031m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 163 | |
| r: 6:00 | 935m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 163 | |
| r: 6:00 | 16m | ||||||
| r1,982m |
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Workout Graph
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