Ricardo Sousa 30:07 row
6,975m
Meters
30:07.4
Time
2:09.5
Pace
426
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 14, 2022 19:39:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,975m | 2:09.5 | 161 | 853 | 18 | 135 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 127 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 132 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 135 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 136 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 139 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 141 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 141 |
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