Ricardo Sousa 1x30:00/9:55r row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
136
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,947m |
| Overall Time | 39:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
August 09, 2022 18:46:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 20 | 136 |
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 20 | 136 |
| r21m |
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Workout Graph
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