Ricardo Sousa 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
August 09, 2022 19:38:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | 134 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 124 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 133 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 134 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 139 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 140 |
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Workout Graph
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