Ricardo Sousa 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 107 |
August 15, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 21 | 147 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 141 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 145 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 149 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 152 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 152 |
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Workout Graph
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