Ricardo Sousa 4000m row
4,000m
Meters
16:00.2
Time
2:00.0
Pace
265
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 108 |
August 18, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 21 | 143 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 22 | 135 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 21 | 141 |
| 3:12.1 | 2,400m | 2:00.0 | 202 | 995 | 21 | 145 |
| 3:12.3 | 3,200m | 2:00.1 | 202 | 993 | 22 | 147 |
| 3:12.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 150 |
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Workout Graph
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