Ricardo Sousa 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
August 21, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 143 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 136 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 139 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 145 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 149 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 149 |
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Workout Graph
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